My mental headspace the past few weeks and counting + check in
I feel really weird, this isn’t new to me, and reading my blog, you probably already knew this about me. I feel like I’m happy, but not really. This whole infection situation has really gotten to me but I think its passing. I have to still go get my results but inshallah it goes away. This past couple of weeks I’ve really been thinking about my faith and my relationship with Allah swt and I feel really indebted to god more than I ever have in my entire 23 years of my life. I’ve never really thought about what religion meant to me honestly until this past couple of weeks and to be really honest with you as human beings I feel like whenever we are put in a really bad situation that strikes our whole being and shocks us that’s when we really want to start digging deep and finding out who we are, whether that means spending time alone, reading, talking to our parents, specialists or looking for answers in our core values and beliefs this is somewhere to start for us and when we do its this really interesting and scary but also somewhat fulfilling journey, we hopefully want to slowly find answers to parts of ourselves, anything that is core to our honest truth that will help us identify us even a little. I have always been on this journey and with my mental health I’ve always struggled to see myself past being my illness and this has really broken my faith in a lot of things that I have tried to keep in control for myself. You know in this world people always like to tell others the best way to live each other’s lives and not pay attention to their own, there’s nothing wrong with giving advice but its when you neglect yourself first is when you will start to hurt the most. I find that most of the time I give advice to others it’s coming from a really personal and loving place which also for me means that I am also giving myself advice but I do not realize it almost ever. I’ve always loved giving advice and helping out others when and where I can the most, there is no better feeling for me personally seeing someone genuinely smile and be happy after having real intimate conversations about anything they are experiencing. For me this is what makes me happy, but because I am someone who is also clinically diagnosed with major depression and anxiety its also harder to notice these things for myself and even harder for anyone around me to notice too, because I have become so good at showing people I am okay, even when I know I’m not but in my mind how can anyone try and fix me if I can’t even fix myself, how can they know me better than I know myself I pride myself on the time I spend alone getting to know all my demons and I don’t tell a single soul about its full wrath because I find it hard to fully explain what I have suppressed unknowingly growing up, so how can you sit there and tell me you can help me when I’ve tried as hard as I can to let you in even a little and it wasn’t helping. I’m not scared of death I’m scared of myself, when I’m feeling excruciatingly low I just want so bad to know what it feels like to try dying at least once but once I put anything to my skin I can’t dig deep enough because half of me still wants to live and the other half is too scared to live. I’m thinking of going back to therapy.
I feel so much better sharing this, its just been really hard for me not knowing how to deal with mental health even up until now. Trying medication I thought I could have more peace of mind and wellbeing however that was not the case for me in my experience (DO NOT TAKE MY EXPERIENCE AS YOUR OWN ABOUT MEDICATION EVERYONE’S BODY IS VERY DIFFERENT) it did more damage internally. I have always struggled with myself and control, so for me, I know what helps me the most despite it being extremely hard to do is taking control of the things I can in my life regardless of how little, to help me see this goal I am going to list them below.
- Stay as close to your Imaan as possible
- Drink at least a cup of water per day
- Do not sway too far appointments from seeing remedy
- Write whenever you feel like doing so
- Do NOT be so harsh on yourself you’re healing from so many years of untouched and unknown hurt
“Thank you for reading.” _fh